In November of 2019 I started meditating every morning. I’m not doing anything real impressive. I spend the first 10 minutes of every day laying on my back on the ground. I started by listening to guided meditations on YouTube. Now I have the Calm App on my phone which I highly recommend. I rotate between guided meditations and simply laying with my eyes closed, in prayer and thought. Early on I found meditation to be extremely beneficial. My days would start off right. I would be calmer and more patient with any challenge that arose throughout the day. I know this is hard to gauge and measure. Maybe I wasn’t calmer or more patient, but I felt more calm and patient. That has to be almost as good.
When I started meditating, I immediately noticed answers to prayers. Those 10 minutes have become the most important 10 minutes of my day. I look forward to that time to spend with my own thoughts and with God. It’s an opportunity to slow down and think about what I want to accomplish; in life and for that day. It’s time to stop and consider all that I have to be grateful for.
I think I’ve written about his before, but when I was coming back to church, initially a big help was basketball on weekend mornings. For years my weekends were spent out late. When I was trying to stop drinking and stop going out as much, Saturday morning (7am) basketball became critical. It was something I could look forward to. It motivated me to stay in on a Friday night so I could get up early and play. I also played Sunday mornings. They were my two favorite days every week.
Sunday morning basketball never conflicted with church. I was in the Young Single Adult Ward which didn’t meet until 1pm. I could easily play 7am-10am and have a few hours to shower, relax, read, study, and pray before church began.
One Sunday morning I got up to play like I always did. I was walking around my room getting dressed. It was time to walk out the door to leave so I bent over to pick up my gym bag. As I started to stand up the craziest thing happened. My back completely gave out. Luckily, I was near my bed (which still resided on box springs on the floor, like I liked it) so I literally fell sideways onto my bed. I was in excruciating pain. I called my mom and she said to take some ibuprofen, the basic mom guidance stuff. I still had it in my mind that I could go play. I was 26 years old, surely, I didn’t actually throw my back out…right? I quickly realized, I did.
As I laid in my bed, I wondered what to do. I loved reading my scriptures, especially Sunday mornings after basketball and before church. So, I pulled out my scriptures and continued to read where I’d left off in the book of Alma.
I remember reading the story of the sons of Mosiah that morning in Alma 17-27. I remember being struck by one thing: the sons of Mosiah were offered the kingdom. They were each individually asked to be the king of their people. They were asked to rule, to have power, to have the comforts and honors of the world given to them for the rest of their life. Instead, they chose to forsake worldly possessions and go on a mission to the Lamanites. One by one they chose to reject kingship and go to a land of people that were open about their desire to kill any Nephite that came into their presence, let alone a Nephite set to inherit the Nephite kingdom.
What inspired Ammon and his brothers, the sons of Mosiah to forsake the kingdom and instead choose to preach the gospel? They saw an angel. I can’t describe exactly what happened to me that day, studying in my bed. Something happened. I was so filled with the spirit. I felt like I was floating. It was the most uplifting and edifying scripture study I’d ever had. I grew so much that morning. I haven’t played basketball on a Sunday since. That morning, along with learning so much about the sons of Mosiah and who I wanted to be, I also learned the value of keeping the Sabbath day holy.
I don’t think basketball was the worst thing to do on a Sunday morning, far from it. I think those first few months of Sunday morning basketball had a huge impact on me and helped me stay away from activities it was important for me to stay away from at that time. That morning though, I came to a crossroad. The temptations of prior months had lessened. I was immersing myself in the scriptures and praying daily. That morning I learned how much I could gain on Sunday mornings.
I haven’t played basketball on a Sunday since that morning I threw my back out. Instead, every Sunday morning I try to pray, read, and study. My study isn’t as good as it has been in the past, I can always improve. But, staying in on Sunday, preparing for church, praying, pondering my blessings, being with my wife, has become my favorite part of every week.
In November 2019 I started meditating every morning. I meditate 7 days a week. There’s a strange phenomenon I’ve experienced during this time. I meditate every single day. But, on Sundays, something is different. I don’t meditate with the hopes of becoming emotional. I enjoy it when it happens. I enjoy feeling the spirit so strongly that, as I lay on the ground in gratitude to my Heavenly Father, tears sometimes come to my eyes. It happens every so often. What I’ve noticed is it happens mostly on Sundays.
Without fail, as I lay and meditate on Sundays, I will be moved by the grace of Jesus Christ and the love of my Heavenly Father. I will contemplate the Atonement of my Savior. I’ll consider the suffering He went through for me. I’ll think about where I’ve been and where I am now. I’ll wonder how God can love us so much.
I bear testimony that Sunday is a special day. It’s not special because it’s specifically Sunday. That’s the day we, our society, have set aside as a day to worship. It could be Monday or Friday, doesn’t matter. What matters is it’s a day for the Lord. It’s important because it’s a day set aside for God. He has given us all our days, our lives, what is one day a week in return? I know that the Sabbath day is a special day. I know it holds power. I know it gives rejuvenating strength in a world that unceasingly sucks our spiritual resolve from us throughout the week. I know it because I’ve experienced it.
I would invite everybody to spend some time every Sunday morning in prayer. I promise you will feel something special. The Sabbath day is profound. Keep it holy. It was a long journey for me to truly appreciate the power of the Sabbath. I know that we’re blessed for keeping the Sabbath holy. In the scriptures, keeping the Sabbath is said to be what separates God’s people from the world. Keep the Sabbath holy and I promise God will pour out blessings on you. I know because he has on me.
No Coincidences 