Tag: cigarettes

  • Addiction, Freedom, and Satan

    Addiction, Freedom, and Satan

    The title of this post makes pretty clear where this is headed.

    I recently listened to a “Public Service Announcement” at the end of a Hidden Brain podcast episode about resolutions. The podcast had someone on their staff record a message that he would like to share with youth about smoking. Today the dangers of smoking are well documented. Luckily, for children nowadays and future generations, the campaign against smoking has been pretty successful. People definitely aren’t smoking like they were a couple decades ago. But people still smoke. It kind of blows my mind. I’ve written about it before HERE. I can’t emphasize this enough: it blows my mind that people still smoke cigarettes. It makes no sense to me.

    In listening to the long anecdotal PSA about smoking, many thoughts came to mind. Thoughts about the power of this addiction, the power of Satan, and why I’m grateful I never got sucked into that dark habit.

    He started by talking about his Great Aunt who he stole cigarettes from when he started smoking at age 14.

    “My parents and aunts and uncles used to tell us kids when we were little to ask Aunt Do to quit. They thought kids would be more persuasive than they were. I remember one time after nudging, ‘Aunt Do, you shouldn’t smoke,’ she replied, ‘I know honey, but when I think about quitting, I get stressed, and when I get stressed, I smoke more.’

    Loss of control.

    He continued, “Having smoked more than 10 years myself I know how she felt. But smoking clearly cut her life short. It’s a fact that, well, I’m ashamed to admit, hasn’t discouraged my own smoking. The thing is, death is too abstract, lung cancer too far off, and the risk of heart attack too uncertain.”

    Short-term reward versus long-term looking. The world today doesn’t think about 10 years from now, let alone eternity.

    “I’m sure Aunt Do knew, like I do, the risks. That smoking kills little cilia that clean the air for your lungs. That it cuts off the blood flow from to your gums causing your teeth to rot from the inside. That it causes plaque to build up in your arteries leading to stroke and heart attack. A doctor once told me on his smoke break that I just needed to quit before I was 35 and my body could still recover. I’m not sure he was right. I can already hear my laugh sometimes turn into a cough like Aunt Do’s did. But by his measure, I probably have another 10 good years of smoking in front of me. I’m only 25.”

    What is truth?

    “But if you’re 14 and thinking about having your first cigarette, I’m quitting now, and here’s why. Smoking really sucks. Not just when you’re 60 or 70 or 80 if you’re lucky. It sucks when you’re 16, when you’re 20, when you’re 25. Today I can’t run as fast or as far as a nonsmoker. I spend more money on cigarettes than I’d like to think about. But the worst of it are the cravings that come like clockwork even when I’m sleeping.”

    The pull of smoking is extraordinary. He’s going to talk about this more. Visions of Glory talks about individuals who leave this life so addicted to smoking that they continue to linger around this world with the desire to get one more hit of a cigarette. Before you think that’s absurd and completely outlandish and just can’t be true, stop, and think. Do you know anyone so addicted to smoking that when they die it might be the first thing they miss, having a body and the ability to smoke a cigarette? It’s not outlandish to me at all.

    “When you don’t smoke, here’s what you should know. When you’re a smoker life is lived around cigarettes. You’ll be laughing with friends at dinner or totally engrossed in a good book and something will tug at you. And as much as you want to stay in this moment, you’ll be thinking about a cigarette. So, you’ll get up, walk outside, and light up. And it will feel really good. But you’ll wish you were back inside, and you’ll be so tired of trading off these moments for a smoke.”

    More loss of control.

    “If you don’t smoke, you should know that smoking makes a prison out of completely normal situations.”

    Reading his words just made me think about, and appreciate (in a negative way), how powerful Satan is on this earth. He has so much control over individuals through the habits he perpetuates. Of course, the world never looks at it like this. The world says, “I want to smoke so I will” or “I enjoy coffee,” never admitting that they are controlled by these cravings. So many people in this world are contained in prisons of their own choosing.

    “Long flights, concerts, class, anything that lasts longer than a couple hours. These are your enemy, as a smoker. And any time you go on a date, or to a job interview, or to your grandparents’ house, it will be accompanied by a pang of worry. You’ll wash your hands and pull your shirt to your nose and hope they can’t smell smoke. Finally, if you don’t smoke, you should know how hard it is to quit. How much you’ll want to, and fail, to give it up. I’m going to quit on January 1st and to be honest, I’m sad about losing something that’s been a part of my life for so long.”

    How powerful is this poison? So powerful that after describing all the ways smoking is horrible and describing it as “making a prison out of completely normal situations,” he still admits that he’s sad about losing it. This is what I already mentioned. The world says, “I want to smoke,” because admitting you’re a slave to something is much worse.

    “And in the coming weeks without a cigarette, I know the cravings will find a way to twist my reasons for quitting into reasons why I can still smoke. This is the most baffling part of smoking. The way it hijacks your best intentions.”

    “Hijacks your best intentions.” Takes away your control. Takes away your agency.

    “I’ve heard that quitting is the hardest thing a smoker ever does. But also, that whatever pain is meted out in the coming weeks will be totally worth it. Because to be a nonsmoker means to be free to go anywhere and to do anything unencumbered. It means being able to be fully present in each moment if I choose. And so the next time I get on a long flight, or go out to dinner with friends, or see a movie, I won’t be plotting my next cigarette.”

    Quitting is hard. The pain meted out.

    Followed by.

    Worth it. Free. Unencumbered. Fully present.

    It’s striking to me that if any smoker put together a pros and cons of smoking vs nonsmoking the answer would be so obvious. This is exactly what this person was saying. His best intentions are hijacked, he’s in a prison, he can’t think straight when it comes to this addictive poison. Addiction really comes down to one thing. It’s the same thing that was fought over in Heaven before we came here. That one thing is agency, our freedom to choose, our choice. Of course, a smoker always has the choice to quit. All drug addicts have the choice to quit. How many people have we seen incapable of making that choice, no matter how destructive those substances are?

    The same war Satan waged in Heaven, he continues today. He wants to take our agency. He does so through all the tools of the world at his disposal. Those tools include cigarettes, alcohol, other drugs, sports, television, pornography, internet. There are so many addictions out there. This is the war Satan fights with us. He fights to take away our choice. He fights to make us think we have no choice because we need that thing that badly.

    Having spent a large portion of my life addicted, and having that feeling of having no control over what I really want to do, I can now look at this with somewhat of an outside perspective. I’m still fighting some addictions. It’s still a daily struggle choosing good things over mindless things. It’s still a choice every day to use my time to the best of my ability.

    Addiction is powerful and I feel sympathy for anyone caught in its thralls. There is hope, there is choice, there is a way to get away from addiction. We always need help. The power put into addiction from Satan, we need equal power on the other side to be able to conquer our natural inclinations. That power exists. If we turn to that power, to God, and to Christ, who feels and knows all our addictions and how hard it can be, we gain the ultimate reward: freedom.

    Ultimately Christ wants us to be free. That is the battle being fought. We just need to use all our willpower possible to align ourselves with the right, and winning, side. And then we are free.

  • Cigarettes, Coffee, Alcohol

    Cigarettes, Coffee, Alcohol

    Imagine if someone walked up to you, handed you a small stick, and said, “Here, put this in your mouth and inhale. You’ll need to do this every day from now on or else you’ll be irritable and unhappy. You have to do it outside because most people HATE the smell. Also, that smell will linger on your clothes and hair all the time, and again, people hate it. Oh, and it’s going to kill you.”

    Can you imagine ever getting near that thing? Who would take it? It blows my mind that people still smoke.

    Here’s another one, someone walks up to you and hands you a cup, “Drink this. It’s a dark hot liquid that people have convinced themselves tastes good. You’ll need this every morning for the rest of your life or else you won’t be able to function or concentrate in the morning or throughout the day. You’ll need more and more of it as you become dependent on it. First, you’ll only need one cup in the morning. Then you’ll need one in the afternoon. Then you might need two or three cups just to get through the morning and 5-6 cups to get through the day.”

    Who would drink that?

    Here’s another one, someone walks up to you and gives you a big cup, “Drink this. It will taste horrible, it will burn your throat. Then you’ll start to feel woozy and exhilarated. It will last a short time and then you’ll feel like crap. Drink more and your brain will shut down. The next day you will feel worse than you’ve ever felt. You’ll feel like your insides are melting, and they kind of are. What you were drinking was poison. There’s a chance you’ll become dependent on this drink and it will be the only way your brain can feel like it’s having a good time. You’ll need more and more to feel that exhilaration you had the first time, causing you to slowly poison yourself to death.”

    Who would drink that?

    I could go on and on.

    I’m grateful for the word of wisdom. I’m grateful that I got to figure out for myself that I don’t like being addicted to substances. I admire those who never have to find out, and encourage them with all my heart to keep it that way. I’m grateful that I survived some of my addictions.

    I’m grateful for who helped me get through some addictions. Hint – He’s the same person who has given me everything.

  • God, Sin, and Joy

    God, Sin, and Joy

    *Edit -Two days before posting this I read this in Unlimited Power by Tony Robbins:

    “Let’s consider the habit of smoking cigarettes… They contribute to everything from cancer to heart disease… People have every reason in the world not to smoke. Yet the tobacco industry continues to profit, and millions of people continue to smoke cigarettes, with more starting all the time. Why is that?

    People may learn to enjoy the experience of smoking, but is that what got them started?.. What happened when they first smoked? They hated it. They coughed and gagged and felt nauseated. Their body said, ‘This stuff is terrible. Get it away from me.’ In most cases if your own physcal evidence tells you something is bad, you would expect to listen. So why don’t people do that with smoking? Why do they continue to smoke until the body gives in and finally becomes addicted?

    They do it because they’ve been reframed as to what smoking means, and then that new representation and state have been anchored into place. Someone with a great deal of knowledge about persuasion has spent millions and millions of dollars to convince the public that smoking is something desirable. Through skillful advertising, clever images and sounds were used to put us in positive-feeling states; then those desired states (paradigm shift) were associated with or linked to a product called cigarettes. Through massive repetition, the idea of smoking has been linked with various desirable states. There’s no inherent value or social content to a piece of paper wrapped around tiny tobacco leaves. But we’ve been persuaded that smoking is sexy, or suave, or adult, or macho…

    How crazy is this? What in the world does putting carcinogens into your lungs have to do with any desirable state? But advertisers do on a mass scale exactly what we’ve talked about in this book. They put out images that put you in a receptive, elevated state-and at the peak of the experience, they anchor you with their message. Then they repeat it on television, in magazines, or on the radio so that the anchor gets constantly reinforced and triggered.”

    My own emphasis (underlines) and commentary (in parentheses) were added. Eerie. This book is copyright 1986. Do you think advertisers have let up? Do we think Lucifer is deciding to go easier on us? Anyone reading the above might say, “well cigarettes aren’t cool anymore, and they’re definitely not advertised the same.” Go to any bar and look at the mass of people outside. Then if you really think things have changed, pay closer attention to the next liquor/beer commercial you see. Shouldn’t take long. We’re bombarded by them all day, every day. I’ll now get to my original post. That was a long side-tangent.

    ___________________________________________________

    Quentin L. Cook of the Quorum of the Twelve Apostles once gave an address at BYU where he talked about a discussion he had. The discussion was about the influence of evil and the consequences of bad choices.  Elder Cook was given an interesting hypothetical: how would Lucifer present his plan to an advertising agency?

    “The adversary described his dilemma: he and his followers had rebelled and rejected the Father’s plan and had come to understand that they could not prevail against God. Lucifer understood that while the Father’s plan was about joy and happiness, his own plan resulted in grief and misery. The problem, Lucifer explained to the ad executive, was how to attract followers.”

    Lucifer would determine that the only way he could win would be to achieve a “paradigm shift.”  He would need to convince us that what he wanted us to do would result in happiness, joy, and freedom while following God would result in misery, lack of freedom, and bondage. 

    “This hypothetical meeting serves a useful purpose. The truth is, not only do the enemies of the Father’s plan attempt to undermine the doctrine and principles of the plan, but they also attempt to mischaracterize the blessings that flow from the plan. Their basic effort is to make that which is good, righteous, and joyful seem miserable.”

    It’s an amazing thing to consider how humans gravitate towards what destroys them.  As the lyrics from OneRepublic’s song Counting Stars says, “Everything that kills me makes me feel alive.”

    Consider the most obvious examples.  Everyday millions of people drink literal poison.  Here’s the amazing thing, you just read that and depending on who you are you thought of a different beverage from someone else.  There are multiple poisonous drinks consumed every day.  Am I referring to soda or alcohol?  Both?  How about cigarettes?  I’m blown away every time I see someone smoking one.  Like, “you know that is actually decaying your body from the inside out right?”  Don’t care.

    There are certain things that we have been asked to avoid in this modern day.  We don’t always know why we avoid certain things.  What I do know is that faithfully trying to follow God leads to blessings, both spiritual and temporal.  

    This leads to an important question.

    Why do you think God doesn’t want you to sin?

    Is it because He wants to control and tell you what to do?

    Why wouldn’t He just force you not to sin then?  He’s God.

    Why does God hate and abhor sin?

    God hates and detests sin because He know what the results of sin are: unhappiness, pain, suffering.

    God doesn’t hate sin; He hates the unhappiness it leads to.

    God is love.  God is peace.  God is joy.

    I think about this often.  I used to wallow in my sin and wonder why I was so miserable.  Now that I’ve drawn closer to God, I’m so much happier.  I see others stuck in the same pattern I was in and I desperately wish they would see there is another way.  You don’t need to drink alcohol until you forget, to find happiness.  You don’t need the lifestyle you think is bringing you joy, but you know is not.

    Does God want you to be happy?  An emphatic YES.

    Does God want you to have freedom?  An even more emphatic YES.

    God would rather you have freedom even more than happiness.  Otherwise, He would force you to make the choices that bring you joy.  He refuses to do that.  Your freedom means more to God even more than your happiness.  To find true happiness you must choose it.  To find true love you must gravitate towards it.  We see this in what He’s given us, our agency. We always have the option to choose.

    God’s plan, the Plan of happiness is meant to do just that.  Bring happiness.

    That doesn’t mean we all find joy the exact same way.  That doesn’t mean we’re all on the same path.  But I do believe the path of greatest joy leads to the being who gave us this whole experience.  If life is hard, come to God and he will lighten your burdens.  If life is joyful, we owe it to Him.  Joy, growth, and freedom go hand in hand.  We are meant to find these things during our mortal journey. 

    I use alcohol as an example because I believe it’s the easiest to use as an example, and because it’s what I have personal experience with.  I’ve tried that life.  I know alcohol doesn’t bring happiness.  In fact, the terrible impact of alcohol on young brains and adult lives is now medically established. 

    A study from Harvard in the 1940s on success and happiness found:

    “This study contains three significant insights.  First, adult happiness has a high correlation with childhood family happiness, especially love and affection from parents.  Second is the importance of a healthy, stable marriage to lifelong happiness. Third is the negative effect of alcohol on marital and lifetime success and happiness.  Alcohol abuse touches one-third of families in the United States and is involved in one-fourth of hospital admissions.  It plays a major role in death, bad health, and diminished accomplishment.”

    The above quote was from the 1940s!! Has alcohol consumption gone down?

    Notice the three things this study found that lead to happiness:

    1. Love and affection from parents
    2. Stable marriage
    3. Alcohol avoidance

    It’s no wonder the family has been attacked so aggressively the past 80 years. The paradigm shift has officially happened. Society says it’s about me, not my kids, kids take away MY freedom. Divorce. Drink and be merry. This isn’t happiness.

    When the gospel of Jesus Christ was restored on the earth, soon after, the advice was given to abstain from strong drinks (Doctrine and Covenants section 89).  The Word of Wisdom has blessed my life.  It was established a century before studies started to prove its temporal benefit.

    The Gospel of Jesus Christ brings happiness.  I know this personally, from my experience following it.  It only occurred to me recently that many of my friends and people I care a lot about really don’t think this happiness is an option for them.  I know many of my friends and people around me are happy.  That’s not what I’m saying.  What I’m saying is there is always more joy to be gained.  The Gospel of Jesus Christ isn’t an exclusive club.  I wasn’t chosen to be a part of it because I’m lucky.  I’m a part of it because it makes me happy, and that option is available to everyone. 

    I know a lot of people think “organized religion” or “God” or maybe even “a family” isn’t meant for them.  I just want to remind anyone taking the time to read, happiness is for everyone.  Happiness is something we all can find.

    I know many of my friends think I’ve become a religious nut.  Good.  I have.  The reason is because I’m happier than I’ve ever been.  I used to invite people around me to bars, or parties, or to gamble. I’ve invited people to participate with me in things I thought brought me happiness.  So why wouldn’t I invite every person I come in contact with now that I’ve found real happiness?

    I wish I could shout it from the rooftops.  I wish I was bolder about it than I am.  I wish I could tell the entire world:  you deserve to be happy.  Find your happiness, however you need to.  But I will tell you this, Jesus Christ is the source of all love.  Therefore, He is the source of all truth and light.  For that reason, He is the source of all happiness.  I’ve learned that for myself and hope we all can, on our timeline.

    I know where I come from.  I know where I’m going.  I know why I’m here.  I know what happens when I leave here.  I know I’ll be with my family forever.  I know my daughter and my wife, who I’ve known for countless days, going all the way back to our premortal existence, I know I will be with them for eternity.  This is true joy.

    I know these things.  Knowing these things bring me comfort.  Knowing these things makes me happy.  The choices and changes I’ve made in my life have brought me happiness I never thought I deserved.  This happiness is for everyone.