No Coincidences

Tag: meditation

  • Developing Patience in Turmoil

    Developing Patience in Turmoil

    I gave a talk in church on 6/29/25. Since I put so much time and effort into typing out the thoughts for the talk, I like to put it into a blog post.

    The problem with my talks is I don’t prepare exactly what I’m going to say. I prepare more of an outline and try to “let the spirit guide.” I enjoy this way of speaking.

    On a sidenote, I know I’ve mentioned before my overwhelming fear with public speaking. It has gone from overwhelming to manageable. The last time I spoke in church I decided to wing it and try to speak without any preparation. I only used personal experiences and stories that time speaking but still filled 15 minutes. 6/29/25 was my first time speaking since that time “winging it” a few months ago. I think trying that made the mental fear of speaking in church a lot easier. After going in with no notes or preparation at all it and everything working out fine, surely if I prepare a little it will all work out, right?

    I guess I’m gaining some confidence.

    Anyways, I wanted to share the thoughts I put together from this recent talk.

    The topic I was assigned was “Developing Patience in Turmoil.”

    Beth was speaking ahead of me so I knew my introduction was going to be extra flexible. I had something planned just in case, but I expected to either use something I heard from Beth’s talk or something unplanned. I went with something slightly unplanned. As I’d just walked up from the pews with my girls, removing Ivy from my lap just before walking up, I made a comment about the aptness of my topic given I was brushing fishies and other snacks from my clothes as I walked up. Patience in Turmoil was a good topic for me to consider.

    From here, I’ll just put my notes from my talk, which give a rough feel for what I said that day in church.

    So…  turmoil.

    As I pondered this topic I really focused on that word – turmoil. What a word.

    What is turmoil? What does turmoil look like?

    “Turmoil refers to a state of great commotion, confusion, or disturbance. It can describe a situation marked by uncertainty, agitation, or a lack of order. It can also refer to inner turmoil, which is a state of emotional distress or conflict.”

    As I started thinking about this word, more and more circumstances, thoughts, stories, and examples kept coming to me:

    Me and my girls trying to go to the zoo. Crying, screaming, lost keys, searching.

    Turmoil – church with little ones. The pew we have commandeered in this our new ward has become a place of turmoil from the hour of 9:00am-10:00am every Sunday.

    Turmoil – a 7-hour drive to California with children. Patience.

    Turmoil – an aunt, mentor, and best friend dying of cancer. Patience.

    Turmoil – parents dealing with a daughter struggling at school.

    Turmoil – a good friend who’s 12-year-old daughter is dealing with a serious health issue. He just took her to Colorado for treatment.

    Turmoil – Mayo clinic down the street from us, how many people are dealing with turmoil there right now?

    Turmoil – a 14-year-old girl I coached this season whose father dies of an unexpected heart attack in the middle of a basketball season leaving her and her mother alone.

    Turmoil – Sister Ogle’s talk last week, turmoil in the unknown of church, if we should go, if we belong.

    Turmoil – a teenager that feels like they don’t belong.

    Turmoil – depression, sadness, uncertainty.

    Turmoil – worrying about how you’re going to pay the bills.

    Turmoil – not getting invited to the party.

    Turmoil – missing your best friend.

    Turmoil – a young boy that wants to come back to church but can’t give up all the bad habits he’s developed.

    That last one was me 10 years ago. Some of the others are me now. Some of the others are friends and loved ones of mine. Some of the other examples, I’m guessing, are you, in the audience.

    Turmoil. Turmoil. Turmoil.

    As I prepared for this talk, I really thought about this word. Turmoil. There are an infinite number of ways to experience turmoil. And here’s the thing, because you’re here on this earth, you’re experiencing turmoil. I know you are. I am. We all are. That’s part of this life.

    When I’m preparing a talk, I like to consider the message I can give that might help one person. But with this word, turmoil, there is too much variety, and yet we’re all experiencing it.

    It’s going to get a lot more turbulent in the coming years. We better get used to living in turmoil.

    *Phew. Depressing right? Yeah. I know. I really brought the mood down. Thank you for coming to hear me speak. Have a great Sunday….

    Just kidding. Let’s try to get uplifted.

    Let’s get back to my topic. Another word DEVELOPING.

    I thought about this word a lot too. Developing. How do you develop anything? You have to practice.

    You can only develop patience in turmoil if you’re practicing, meaning, living in turmoil. What an interesting concept. We don’t want to be in turmoil. We are constantly trying to make sure we’re not in turmoil. That means when life throws turmoil at us, we should use it. Don’t waste turmoil. Don’t waste opportunities to grow, and practice, and learn, and be better.

    So we’ve established we’re all living in turmoil, what do we do with it? Let’s get into the happy part of this topic.

    Patience.

    Ultimately patience is a peace around things we can’t control. Patience is trust in God. Patience is an inner calm.

    I have a blog I post spiritual thoughts to weekly. When I received my topic, I opened my computer to start formulating thoughts for this talk. I was reminded of a document I’ve had open on my computer for weeks, a blog post I’ve been working on titled “Was Satan Impatient?” I think it’s fascinating if you read and study Satan’s story in the scriptures closely, I believe there is evidence that he was extremely impatient to come to earth. I don’t think he trusted God’s plan. He thought he knew better, and he wanted to do things his way on his timeline.

    Now we’re not Satan but, sound familiar?

    Patience. Patience. I will use the word peace synonymously with patience. I think peace is patience.

    What can we do to have patience when everything around us is so hard, and we just want it to be better NOW?

    Real life strategies to develop patience:

    Meditation. I meditate for 10 minutes every day, no excuses. This often entails lying flat on the ground while two young girls literally crawl on top of me, slap, and otherwise torment me. Sometimes I get 10 minutes of actual quiet, prayerful, thoughtful, breathing and stretching time. Rarely. I started practicing meditation almost exactly one year ahead of Ivy being born. No coincidences. I think I needed to start that practice to be able to develop the patience I’d need to be a dad.

    Prayer. We have to be praying. Without prayer it is so easy to get quickly wrapped up into our day to day lives. We can be so focused on this earth that we forget where we came from and where we’re going. We should be praying multiple times a day to our Father and talking to Him like He’s our Father. We should be asking Him for help to be able to see the bigger picture and to have the patience we need to endure the trials and challenges we receive in this life.

    Look at the world as a child. LINK Ivy recently started saying in every prayer, “Heavenly Father, thank you for everything we have. And thank you for everything we don’t have.” How often do you thank Heavenly Father for everything you don’t have? I’ve never done that. That is childlike patience. Be grateful for everything Heavenly Father has given you and everything He hasn’t.

    An extremely impactful book I read when coming back to church was Visions of Glory. Something I learned from that book was to see the bigger picture. See that every person and every reaction you have, every pain and challenge is meant to change your very being into being more like God. By being on this earth, you are becoming God-like. This viewpoint, I think, can give us great patience especially when the people around us make life difficult. If you look at those people not as a hindrance but as someone sent here specifically to teach you something, that person becomes an essential and important element of your growth. There is power in this perspective.

    In a similar vein – Another thing we can do is think infinite – think eternal.

    In my personal opinion, the best talk President Nelson has given since becoming the prophet is Let God Prevail. I love this talk.

    How does President Nelson describe her as she is grieving over her father’s approach to death? Miopic. Think about that – President Nelson, the nicest, kindest, gentlest, sweetest soul on this earth. His granddaughter-in-law’s father is dying, and he describes her as miopic or nearsighted. I don’t think there was any malice in those words, just love. In that talk, President Nelson says this,

    “I am very proud of our precious granddaughter-in-law. During this heart-wrenching time in her life, dear Jill is learning to embrace God’s will for her dad, with an eternal perspective for her own life. By choosing to let God prevail, she is finding peace.”

    I will add, she is finding patience in turmoil.

    This is our ultimate strength in our battle to have patience in turmoil. Our greatest strength is to look beyond the troubling moment. Our greatest strength is to look beyond the earthly turmoil.

    I think patience is a Godly virtue. Here is a philosophical quandary for you – if God knows the beginning from the end, can He have patience? If He knows the beginning from the end, it can’t be described as patience, right?

    But here’s the thing, can WE know the beginning from the end…?

    Your immediate gut-reaction answer, I’m sure, like me, is “no.” – we can’t know the beginning from the end.

    Think about it. Can we know the beginning from the end? We can’t know all the details. We’re not omniscient. But do we know the end? We do know the end. We do know Jesus Christ died for us. We do know that ultimately God will prevail. We do know that we will leave this earth and return to a kind, loving, gracious Heavenly Father. We do know everything will be made right. Do you know that? I really want you to ask yourself that question, do you know these things to be true?

    *Give those present time to ponder this question.

    If you know these things to be true, what is there to fear? You can have all comfort through any turmoil. Does that make it easy? Of course not. This life isn’t meant to be easy. It’s meant to stretch us.

    Now consider the great power of this knowledge.

    I would also like you to consider the great power and responsibility in sharing this knowledge with others.

    God has neither patience nor impatience. God has perfect faith. And that’s what He wants us to learn – to have perfect faith.

    Quick aside – does God have patience with us?

    As someone who was lost for so many years, and needed a lot of time to figure out just how much I needed God in my life – I will tell you resoundingly YES, God does have patience with us. He let me be lost until I was ready. God let me live in turmoil because that was what I chose. We don’t have to choose turmoil. Life will give us enough.

    So much of the world chooses to live in turmoil. Some don’t know there is a better option. How many people do you know that seem so lost? Share your light with them. Share the knowledge you have – Of a loving Heavenly Father that you knew and know, of a Savior and brother who loves you.

    We don’t have to choose more turmoil in our lives. Which leads me to…

    A final thought – we must not mistake patience for complacence.

    I feel like I have an interesting relationship with patience / complacence. My friends make fun of me for the happy-go-lucky, everything will work out the way it’s supposed to way I go about life. You know why I think that way? Because everything does work out. And everything will work out.

    The way to develop patience in turmoil is to remember that it will ALWAYS work out. No matter how hard it is. Difficulty serves a purpose.

    But we must not be complacent. Sometimes I fall into complacency.

    Just because the world is in turmoil doesn’t mean we become complacent.

    “There’s nothing I can do about evil in the world.” – there is.

    “There’s nothing I can do to make a change” – there always is.

    “Nobody is interested in the gospel anymore” – not true.

    “There is no good in the world, it’s all backbiting, lying, and hatred.” – NOT true.

    With your knowledge of eternity, you have power to change and shape this world and the minds, hearts, and outlooks of those around you.

    Be positive. Be patient. Be loving. Be sincere. Be honest. Be like Christ.

    What can we do amidst turmoil?

    Don’t miss the mark. Why can we survive in turmoil? Jesus Christ.

    Why can we push forward? Jesus Christ.

    Why can we have faith? Jesus Christ.

    Why is there no reason, ever, for us to fear? Jesus Christ.

    Why is there no reason for us to give up hope? Jesus Christ.

    Why can we cheer for joy, even amongst death, and emotional pain, and everything Satan can possibly throw at us? Jesus Christ.

    Don’t miss the mark. Don’t forget that He did it. He died. He came back. You will come back. You will one day stand by Him. And you’ll know you’re on the winning team. You’ll know this whole life experience, all the pain, all the doubt, all the heartache – He felt it too. And what was its purpose? Its purpose was to make you something you can’t even imagine.

    Will it be worth it?

    When we kneel before Jesus Christ and thank Him, will we even remember the pain?

    There is joy in pressing toward the mark. Don’t forget what you’re aiming for. Jesus Christ is the mark.

    Patience ultimately is peace. We can only have peace in this world if we focus on Jesus Christ.

  • Ivy and Jesus with the Light

    Ivy and Jesus with the Light

    I was working on my laptop and Ivy saw a picture. It was an abstract-looking drawing of a long-haired individual meditating.

    Ivy said, “It’s Jesus.”

    Her and Sage say this if they see pretty much any image of a long-haired individual.

    It makes me happy every time.

    I chuckled.

    Then Ivy said, “Show Jesus with the light.”

    I paused like you often have to do when talking with 4-year-olds to figure out what she meant.

    Jesus with the light…

    Hmm…

    Then it came to me what she meant. I pulled up this image and showed it to her:

    “Yes! That’s it!” She looked fondly at the picture.

    My happiness turned to joy.

    This picture has a special place in my heart as it was once an answer to prayer that I’ve remembered ever since.

    When I was just returning to church, I attended a fireside one Sunday evening. I dragged Chris along with me. As he and I were walking around the church building halls before the meeting got started, we paused at the above picture, which is present in so many of our church buildings.

    We both looked at it.

    “Why do they look the same?” Chris asked.

    Huh. I’d looked at this picture at least 346,000 times but never really realized or thought about it. They did look the same. I didn’t know the answer.

    Chris shrugged and moved on. I was kind of annoyed I didn’t know the answer to a question I felt I should know. Or at the very least something I should have noticed in my 346,001 viewing of the painting.

    We went into the fireside.

    The speaker was introduced and he stood to speak. He powered on a projector and an image was displayed behind him. 

    Drum roll please.

    You guessed it.

    The image displayed was none other than the painting Chris and I had just been observing in the hall.

    The speaker began, “Does anyone know why the figures in this image look so much alike?”

    My head jerked to look at Chris next to me. Was he hearing this?!

    The speaker went on to explain that the scriptures tell us that Jesus Christ is in the express image of His father. Jesus Christ and our Heavenly Father look alike. Makes sense, He is His Son, after all.

    I can’t remember why the speaker talked about this. It wasn’t a major point. It was something I think he assumed most of us knew (I didn’t!). He proceeded onto his main point that I can’t remember.

    I was shocked.

    Chris asked a question. We received an answer.

    I considered this a miracle.

    I think Chris shrugged and thought, ‘what a coincidence.’

    I have joy today because I came back to church. I have joy today because I consider every day what Jesus Christ did for me yesterday, today, and tomorrow. I have joy today because Ivy and Sage say “Jesus!” every time they see an image of a long-haired man.

    NoCoincidences.

  • Thou Shalt Not Covet a Perfect Day

    Thou Shalt Not Covet a Perfect Day

    *This was written in 2022. No I did not forget about my other daughters or Bengie’s death.

    The morning of the 4th of July I woke up to a disaster. Our dog, Bengie, was not feeling well, and despite letting him out a combined 9 times between Beth and myself throughout the night, there was dog poop everywhere in our house. Everywhere. Bedroom, dining room, living room, by front door, bathroom. It was insane.

    Needless to say, my day wasn’t starting the way I wanted it to. I was hoping to sleep in a little and I was up at 7am cleaning dog poop everywhere. Literally everywhere.

    As I was walking around cleaning up, and fuming, I realized I was headed toward a ruined day. I was so upset. I realized my day was going to be horrible if I let it. A ruined day. I immediately tried to change my mindset, but it was so hard. I just couldn’t let it go. Stupid dog! I didn’t mean that, I love Bengie, but ugh. Ruining my day off!

    Finally, I got everything cleaned up and I realized I was not getting over this frustration. It was so embedded in my mind. I couldn’t stop being mad.

    I usually meditate first thing in the morning. Since my routine was so crudely interrupted, I hadn’t yet. I went to do my normal meditation. At the end of the meditation, I asked God to please help me get over my frustration and not let it destroy my day. I asked Him to help me to move on and be able to enjoy my day with my family.

    I came out of the room after meditating and Beth and Ivy were both on the couch. I was happy. I can’t explain it. The craziest part was, I forgot about it. I know it’s hard for someone reading this to understand, but this thing that was eating away at my mind and happiness, this gripe and frustration that I couldn’t let go of, was gone. I didn’t realize it until I said my prayer before bed that night. I knelt and started to say my prayer. I was thanking Heavenly Father for how great the day was and how much fun I had with Beth and Ivy and how much we got done around the house and that’s when it hit me. I remembered how the day started. The ordeal had literally been wiped from my mind. I hadn’t even remembered it happened until that moment. And then I got to thank God for allowing me to move passed my frustration that morning.

    It’s not normal to just forget starting your day with 90 minutes (not joking) of cleaning up poop in your home. But it had completely left my mind after that morning prayer and meditation. I realized what God had done for me. I’d asked for help moving on and not being frustrated, and He had removed it from my mind. I was able to have joy that day, not dwelling on how it didn’t start just how I wanted it to. In the grand scheme, was that morning clean-up that big a deal? It could have been. If I let it sour and ruin a great day with my family. Again, I know someone reading this might not understand. But that is an answer to prayer. And I’m grateful for it.

    It wasn’t until typing this, and trying to put the timeline together, that I remembered something else about that morning. I was on call that day for work. After finishing cleaning up after Bengie, I had a work emergency that I had to spend 90 more minutes on. 3 hours of cleanup and work on my Fourth of July. I had completely forgotten about it. It ended up being a great day. My mood, by an actual miracle, was not affected.

    What is the power of positive thinking?

    What is the power of prayer?

    I was recently reading about the Ten Commandments in True to the Faith. The Tenth Commandment said this:

    “‘Thou shalt not covet’ (Exodus 20:17). Coveting, or envying something that belongs to another, is damaging to the soul. It can consume our thoughts and plague us with constant unhappiness and dissatisfaction.”

    I could have “coveted” a perfect morning. I could have coveted sleeping in and waking up to a beautifully cleaned home for a great day of swimming and playing with Ivy. Mornings are rarely perfect, and houses are seldomly beautifully clean. I could have let it “consume [my] thoughts and plague [me] with constant unhappiness.” That was where I was headed. Luckily, I turned to my Father. He gave me the tender mercy of forgetting and moving on. Move on from a mess to the bright sun and pool.

    During my meditation today, it said,

    “As we navigate our emotions, our choices have a reinforcing affect. Irritation strengthens irritation, patience fortifies patience. So, when you notice yourself repeating a habit of frustration or impatience… make a conscious choice of which quality you want to grow.

    As Thich Nhat Hanh said, ‘Every feeling is a field of energy. A pleasant feeling is an energy which can nourish. Irritation is a feeling which can destroy. Under the light of awareness, the energy of irritation can be transformed into an energy which nourishes.’”

    We can control our minds and attitudes. Even when we can’t, there is prayer. When we turn to prayer and trust that He can wipe our minds of irritation and unhappiness, we realize how truly powerful our Heavenly Father is, and how much He loves us.

  • Purpose and What Did You Eat Last Week

    Purpose and What Did You Eat Last Week

    I recently did a meditation that I couldn’t get myself into, I disagreed so much with the premise. I can usually go with the flow with any guided meditation, at least the ones I’ve done. Often the guided meditations lead to spiritual thoughts. This meditation led to a spiritual thought, but not in the normal way.

    The voice leading the meditation stated, basically, that we are on this big rock floating through space. None of us know why we’re here or what the true purpose of all this is. The meditation continued advising to set that aside for a moment and focus on your breathing, etc.

    I stopped right there. In my mind I thought, but I do know why I’m here, I do know the purpose of all this. I couldn’t get behind the premise. It’s a common theme of my writing. Where we come from, why we’re here, where we’re going. It hit me that 99% of people listening to that meditation probably don’t bat an eye at that statement. Most people probably gloss right over it like, “Yeah, I don’t know what the meaning of all this is.” That makes me sad.

    I just started a new book that talks about the temporal nature of this life and how silly it is to one, not believe in the things we can’t see, and two, put so much stock into the things we can see, even though they’re so temporary.

    The book asked what I ate 2 weeks ago. I had no idea. It made an interesting point. Food and water are the most critical thing to our survival. We can’t survive without them. Yet, what did you eat 2 weeks ago? You don’t even remember. What about the car that you love then 8 years later is a clunker. Or the house you cherish but inevitably becomes dirty, beat up, and cluttered with other stuff that is inconsequential. The book talked about how much stock we put into these things.

    How many of us consider why we’re here or where we’re going? How many in the world live in complete ignorance, not wanting to consider these great questions? It amazes me.

    We can’t see or describe heartache, fear, doubt, love, the wind, and yet they exist. Faith exists. Our soul exists. Eternity exists. God exists. These are the things that matter. I wish our society could spend a little less time with a Netflix special they won’t remember a year from now and consider more the purpose of this life. 

    The purpose of this life is God’s plan to make us stronger, better, and more like Him. We knew God before we came here. We will remember Him when we leave here. This life is so important. Not for food, or water, or cars, or homes, or Netflix, but for the faith we build, the experiences we go through, and the families and relationships we cultivate. I wish this is something we could all remember more.

  • Vulnerable

    Vulnerable

    I listened to a self-love, guided meditation this morning. I was guided to picture myself as a young boy. The prompt was to say comforting words to that young boy. May I be happy. May I be safe. May I be healthy. May I live with ease. Each of these was followed with the guidance to remember a time I felt those things. “Remember a time you felt safe.”

    As I pictured that young boy in my mind, using old pictures and old family home videos to conjure up what I looked like, a deep emotion came over me. I started to cry.

    As I picture that young boy, and as I picture myself today, I see my father, my dad. What pressures did he feel raising 6 kids, working, going to school, and trying to keep it all together?

    I worry. I fear. I doubt. I pray daily that I can have patience and comfort in God’s plan. I am so blessed. Being blessed doesn’t always make this life easy. This life is challenging. It’s meant to be.

    I don’t think we talk often enough about the pressures of fatherhood. There are now two lives that completely depend on me for everything: Food, water, home, toys. (Of course, Beth is here too and I in no way mean to take away from motherhood).

    I have a family that relies on me to provide. There is a level of pressure that comes along with this that isn’t discussed often enough.

    I love this video:

    It perfectly captures fatherhood.

    I feel happy, safe, healthy, and loved because of what a Father (God) has always provided for me, and for much of my life a father has provided for me.

    I know we should be able to talk about it, the pressures, but dads don’t. We walk around with a burden and a pressure. It sometimes feels like the weight of the world is on our shoulders. Little lives depend on us. We work, trying to provide a life for our children. We come home and we continue to work. We are horses, we are friends, we are disciplinarians, we are a lot.

    If you have a father in your life that seems like he has it all together, if you see a father around you that seems stressed, if you interact with a father that seems angry, if you have a father in your life that seems frustrated, if you see a father that seems like he’s carrying a heavy burden that he can’t share with anyone: he probably is. Hug that man. Fathers need more hugs. Not hugs of pity but hugs of sympathy, hugs of appreciation, hugs of understanding. Understanding that this world is stressful. This life is hard. This life can be scary. And sometimes, as a father, you feel you’re the one battling back those realizations and experiences for your kids for as many moments as you possibly can. That is a difficult task. Because one day your children will learn what you have learned. That life can be hard and scary. You protect them from it as long as you can, but one day they will know.

    As a father, knowing that day will one day come for your little, precious gifts can pull your heart, stretch it in a nearly painful way. And you can realize how your (Heavenly) Father feels, watching us grow in sometimes painful ways.

    I know that fatherhood is important. I know that it’s hard. I know that it’s rewarding.

    I know I have a Father that allows me these experiences so I can grow. I know I have a father here that did so much for me while I grew to my own realization that life is hard. I was sheltered for so long. And I owe that to loving parents here, and there.

    I am grateful to them for that.