Tag: meditation

  • Facing Death

    Facing Death

    “We need to wait for a helicopter.  It’s 2 hours by road to the nearest hospital.  You might have internal bleeding in your brain.  You might die before we could get you there.” 

    I was in the back of an ambulance for the first time.  It’s an interesting thing to wonder if you’re being melodramatic about dying and then being told by an EMT that you might die.  It becomes a real possibility, if it wasn’t already. 

    My family rented ATVs over the weekend.  We rented a cabin and stayed in Duck Creek, near Cedar City, Utah.  We had the ATVs for four hours.  My family went out first while Beth and I stayed at the cabin with Ivy.  Then Beth and I swapped in for my mom and sister. 

    There were nine of us total and three ATVs.  Two of the ATVs held four people and one of them held two.  When Beth and I swapped in I drove with Beth in the front seat, my dad and brother in the back seat.  We drove to Mammoth caves and explored.  After 30 or so minutes looking at the caves, we went back to the ATVs to off road for our last 90 minutes before the ATVs had to be returned. 

    Moments before the accident

    Beth hadn’t driven so we made her drive.  My brother Garrick and his girlfriend Arielle rode in the back.  We reminded Beth that if you’re not flipping the ATV you’re not trying.  My uncle Jon led in the two-seater and my brother Dresdan drove the other four-seater behind them.  We took up the rear so Beth could go at her own pace and not feel the pressure of Dresdan bearing down on her.

    I had one glove off because I was eating airheads from my pocket. Beth was driving as cautiously as expected and the other two vehicles got ahead of us.  I had a thought cross my mind: ‘I bet it would be safer to have no seatbelt on.  It would probably be safer to be thrown out of this thing than stuck and crushed inside of it.’  I did have my seatbelt on.  That thought I had was undoubtedly wrong.

    I’ll describe what I remember next.  Then I’ll tell the whole story from the perspective of those who stayed conscious throughout. 

    We were coming up on a turn.  We were not going that fast.  I had driven with much more reckless abandon when I was behind the wheel.  We came up on this turn and Beth began to break and then we started to tip.

    The next thing I remember was feeling pinned down and stuck.  I couldn’t see anything.  But I was stuck.  My arm couldn’t move.  I believe I started yelling.

    The next thing I remember was the feeling of flipping over.

    I still couldn’t see anything. 

    The next thing I remember was hearing crying and screaming from Beth.  I told her I was going to be ok.  It was going to be ok.  I still couldn’t see anything.

    The next thing I remember was moving.  Jon was in the driver’s seat next to me.  Someone was behind me holding something down firmly on my head. 

    It is fascinating how the brain works in moments of trauma.  How was I thinking so clearly?

    I asked if an ambulance was called and was told yes.  It occurred to me, we drove way out into these trails.  We were at least 30 minutes from anything.  I asked who was behind me.  Dresdan.  It crossed my mind: the firmer whatever is on my head is being pressed down, the more likely I am to survive.  I asked Dresdan to push down harder.  He did, and it hurt.  I asked him to push down less hard.  I put my hand up and held it myself and asked Dresdan to support on top of my hand.  I felt him start checking my neck and spine with his other hand.  I put my right, gloved hand out the window and started flexing my fingers.  I was tapping my legs repeatedly.  I was acutely aware of the importance of staying awake.

    I was staring through the windshield and thought I saw a crack.  I stared harder and realized there was no crack, my vision was getting blurry.  I was so tired.  I told Jon and Dresdan that my vision was getting blurry and I was very tired.  I told Dresdan to talk to me.  He said something to me, and I can’t remember what it was.  It wasn’t a conversation starter.  I put my hand on Jon’s leg and squeezed.  He put his hand on mine and held it.  I asked Dresdan about the book I’d given him to read.  He told me it was good and that I’d really like the one he gave me for Christmas.  I talked about the book he had just read briefly, then got quiet.  I was awake enough.

    I asked Dresdan to give me a blessing.  It was too loud.  He would have to yell it.  The talking I’d already done had made my head throb.  I asked him to quietly give me a priesthood blessing. 

    I’ve always wondered how I would react at the prospect of death. It’s easy to say you don’t fear dying but what about when you actually might die?

    I’ve always hoped there would be no fear, just faith.

    On a destroyed ATV, soaked in my own blood, I learned the answer.  I wasn’t afraid to die.  While I wasn’t afraid to die something kept coming to my mind on repeat.  My daughter is 6 weeks old.  I want to see her again.  Beth was driving, she can’t live with this guilt.  I love my daughter more than anything in the world, I need to see her again.  I love Beth so much and can’t have her live with this pain.  I want to see my daughter again.  I love my wife. 

    Beth’s cries in that moment of blackness were in my mind.  I could hear her grief.  Could she live with this?  I might die.  Probably not.  I was conscious.  I was awake.  Dresdan was keeping pressure on the wound.  I would be fine.

    But what if I wasn’t?

    In that moment I confirmed what I’d always known.  The two most important things in this world are God and family.  In that moment I prayed relentlessly.  I believe the blessing and my prayers kept me awake.  What else mattered in that moment but God and my family?

    Nothing.

    I wanted to see my mom again, I wanted to see my dad again, I wanted to see my brothers and sisters.  More than anything I wanted to see Ivy again.  It hit me, maybe I wouldn’t.  I realized, just in case, I should say something that needed to be said.  I told Jon he had to tell Beth that I was ok, and it wasn’t her fault.  It was an accident. 

    We came to a crossroads in the trail.  I remembered where we had come from and told Jon.  Adie and Jared drove up in the two-seater and told Jon to follow them to the main road.

    We got out to a main street and started driving.  We came to an intersection and there was the ambulance.  We pulled into a dirt lot.  I was surrounded by people I didn’t know.  I was asked a lot of questions.  They cut my clothes off of me and told me not to move my neck if I could help it.  I was able to get my seatbelt off.  They asked if I could get to the stretcher.  I said I could with some help.  I took the couple steps to the stretcher and they buckled me in.  As I was taken to the ambulance, I saw Beth.  Her eye was extremely swollen.  She said she was ok.  I was put into the ambulance.

    This is where our story started.  The EMT told me I might die.

    Oh.

    Ok.

    It was real then.

    Still no fear.  Maybe that’s natural.  Maybe the panic and shock takes precedence.  I don’t know, I’ve only almost died this one time.  The main EMT was a young blond guy. I asked him,  “Are you a member of the church, you know, we’re in Utah right?”

    He told me he wasn’t, he was raised in the church but had distanced himself from it.  We had a conversation about the comfort I felt having that hope.  He told me that hope was a powerful thing.  He told me that hope told me that even if I died today, I would see my daughter again.  He told me the other EMT in the ambulance was a member of the church.

    I was told we had to wait for a helicopter.  The drive was too long.  I might die on the way.  We had to wait.  I was tapping my toes repeatedly.  I was doing it to stay awake.  I asked the EMT, Aidan, if it was ok.  He said it was a panic response, my anxiety was high.  He said it was natural, but if I could take some deep breaths and calm my body, that would help.

    I haven’t been meditating all this time for nothing.

    I took a few deep breaths and felt my body relax.  He said my vitals (I don’t know, blood pressure?) improved and I was looking good.

    They asked if I wanted my clothes that they’d cut off thrown out.  I told them my garment top was there and it needed to be disposed of properly.  Every person I saw from then on got the message that my garment top was present, and it was important it went with me.

    The helicopter arrived and I was airlifted to the hospital.  I asked the man sitting with me in the helicopter if he was a member of the church.  He said he was just Christian.  I told him we were part of the same family.  He said he loves to discuss the differences.  Oh, if I could have gotten his phone number.

    In the ambulance they gave me pain medicine.  What a difference that made.  I was also told it was ok to sleep.  I don’t know if I slept, I’m sure I at least dozed off.

    At one point the man nudged me and told me we were going over Zion.  I turned my head best I could and looked out.  My first helicopter ride could have been better.  Wasn’t the worst, though.

    I arrived at the hospital and was wheeled in.

    I can’t emphasize enough how kind every person was to me.

    From Aidan, the first person I saw at the ambulance, to the helicopter, to the hospital.  Every person treated me with love.

    The next bit is a blur, so much happened.

    I was given more pain medicine, my skull was numbed, they tried as best they could to clean out the wound in my head and arm, I did x-rays and a CT scan.

    At one point a nurse told me something I did not want to hear.  She tried to see if I wanted to hear it and I misunderstood and got much more information than I wanted.  She could see my skull.  Cool.

    Eventually they determined I didn’t need surgery.  Everything was good.  They could staple me up.

    The doctor counted 51 staples in my head, I counted 52.  He said it wasn’t often they had to use a whole stapler.  I was released the same day.

    Sounds like it wasn’t that bad, right?  You should see me now.  My head has been leaking for three straight days and my shoulder is pretty morbid.  I’ll put some pictures at the bottom for the sickos in the audience. 

    It all ended up being fine.  I lived.  I’m fine.

    I should have died. If a couple things didn’t happen I wouldn’t have survived. 

    The parts that you (and I) missed.  Apparently when the ATV flipped, my brother who was sitting back and to the left of me saw my body.  He thought I was literally drowning in a pool of my blood.

    The other two ATVs had stopped.  They said something about knowing that was a slippery turn and wanting to wait.  If the other two ATVs had gone on, I’m almost sure I would have died.  Them stopping was the difference between me bleeding out in a tipped over ATV and living.

    I firmly believe that I am protected by angels.  Not just that day, but every day.  I tell Beth often that God won’t take me a minute sooner than is my time.  I know, without a shadow of a doubt, that angels resided with me that day.  I know the others were prompted by the spirit to stay.  They were feet away when we flipped.

    It is difficult to get a group of 8 people to do anything in a quick and organized fashion.  Set aside the panic and fear that might have set in.  I’ve never been more proud of my family than when I heard the steps they took to save my life. 

    My brother-in-law Jared heard me yelling and thought I was crushed.  Every male in the group, my dad, Jon, Garrick, Dresdan, Jared and Easton immediately grabbed the ATV and flipped it over.  Jon got in to drive.  Dresdan got in behind me to keep pressure on my head.  I learned later that Easton was in my ATV also. 

    Adie and Jared jumped in the two person ATV and drove off to get cell reception to call an ambulance.

    The others got in the other ATV.  Initially they were going to drive ahead also.  Someone realized, since the other ATV had flipped, it might have an issue driving.  They drove behind us the whole way in case the ATV I was still seat-belted into broke down.

    Can you believe that?  In minutes, every person in my family did exactly what was necessary.  Without a moment’s hesitation they saved me.

    The doctors at the hospital told me they couldn’t believe I still had my right arm.  They told me they’d seen a ton of these accidents and almost every time the person’s arm is destroyed or gone.  They said if I’d reached out my arm would be gone.  I think the airhead I was eating might have played a part in saving my arm.

    God and family.

    It’s weird to look back on nearly dying.

    I’m amazed at the peace I could feel in what should have been a terrifying moment.  I knew if I was meant to die, I would.  The only thing that mattered to me was that my wife knew I loved her and it absolutely, positively, was not her fault.

    Leaving Ivy would have hurt.  It would have hurt.  It would have hurt.  It would have hurt.  But I know that she would have been so loved.

    I know what’s important in this life.  I’m grateful for trials and scary moments to reaffirm what I know.

    God and family.

    To all those that have prayed for me, thank you.

    To the Hollerbach’s, thank you for sending us food the night we drove back from Utah.

    Beth has been off the charts amazing since the accident.  She is currently caring for a newborn and someone with a traumatic head injury.  She drove us back from Utah, 7 hours, the very next day.  I just wanted to get home.

    Ivy slept the entire way.  We had to wake her for the two stops to feed her.  She would get back in her car seat and zonk out.  God has blessed me with so much.

    I feel it necessary, because Ivy will read this one day, to say something to her.

    To my sweet girl when you were born my world stopped revolving around the sun.  When I thought I might die, you were my first thought.  I hope you never doubt how much I love you.  You and your mom are the most important things in the world to me.  Never doubt it.  Because I did come close the other day.  I know what’s important.  I love you, Ivy.  I love my family and I can’t say enough how grateful I am for them.

    God and family.

    The pictures below are kind of gross. View them at your own risk. I’ll keep the pictures I wish I never saw private.

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  • Sunday Meditation and Basketball

    Sunday Meditation and Basketball

    In November of 2019 I started meditating every morning.  I’m not doing anything real impressive.  I spend the first 10 minutes of every day laying on my back on the ground.  I started by listening to guided meditations on YouTube.  Now I have the Calm App on my phone which I highly recommend.  I rotate between guided meditations and simply laying with my eyes closed, in prayer and thought.  Early on I found meditation to be extremely beneficial.  My days would start off right.  I would be calmer and more patient with any challenge that arose throughout the day.  I know this is hard to gauge and measure.  Maybe I wasn’t calmer or more patient, but I felt more calm and patient.  That has to be almost as good.

    When I started meditating, I immediately noticed answers to prayers.  Those 10 minutes have become the most important 10 minutes of my day.  I look forward to that time to spend with my own thoughts and with God.  It’s an opportunity to slow down and think about what I want to accomplish; in life and for that day.  It’s time to stop and consider all that I have to be grateful for.

    I think I’ve written about his before, but when I was coming back to church, initially a big help was basketball on weekend mornings.  For years my weekends were spent out late.  When I was trying to stop drinking and stop going out as much, Saturday morning (7am) basketball became critical.  It was something I could look forward to.  It motivated me to stay in on a Friday night so I could get up early and play.  I also played Sunday mornings.  They were my two favorite days every week.

    Weekend Warrior

    Sunday morning basketball never conflicted with church.  I was in the Young Single Adult Ward which didn’t meet until 1pm.  I could easily play 7am-10am and have a few hours to shower, relax, read, study, and pray before church began.

    One Sunday morning I got up to play like I always did.  I was walking around my room getting dressed.  It was time to walk out the door to leave so I bent over to pick up my gym bag.  As I started to stand up the craziest thing happened.  My back completely gave out.  Luckily, I was near my bed (which still resided on box springs on the floor, like I liked it) so I literally fell sideways onto my bed.  I was in excruciating pain.  I called my mom and she said to take some ibuprofen, the basic mom guidance stuff.  I still had it in my mind that I could go play.  I was 26 years old, surely, I didn’t actually throw my back out…right?  I quickly realized, I did.

    Me that weekend

    As I laid in my bed, I wondered what to do.  I loved reading my scriptures, especially Sunday mornings after basketball and before church.  So, I pulled out my scriptures and continued to read where I’d left off in the book of Alma.

    I remember reading the story of the sons of Mosiah that morning in Alma 17-27.  I remember being struck by one thing: the sons of Mosiah were offered the kingdom.  They were each individually asked to be the king of their people.  They were asked to rule, to have power, to have the comforts and honors of the world given to them for the rest of their life.  Instead, they chose to forsake worldly possessions and go on a mission to the Lamanites.  One by one they chose to reject kingship and go to a land of people that were open about their desire to kill any Nephite that came into their presence, let alone a Nephite set to inherit the Nephite kingdom.

    What inspired Ammon and his brothers, the sons of Mosiah to forsake the kingdom and instead choose to preach the gospel?  They saw an angel.  I can’t describe exactly what happened to me that day, studying in my bed.  Something happened.  I was so filled with the spirit.  I felt like I was floating.  It was the most uplifting and edifying scripture study I’d ever had.  I grew so much that morning.  I haven’t played basketball on a Sunday since.  That morning, along with learning so much about the sons of Mosiah and who I wanted to be, I also learned the value of keeping the Sabbath day holy.

    I don’t think basketball was the worst thing to do on a Sunday morning, far from it.  I think those first few months of Sunday morning basketball had a huge impact on me and helped me stay away from activities it was important for me to stay away from at that time.  That morning though, I came to a crossroad.  The temptations of prior months had lessened.  I was immersing myself in the scriptures and praying daily.  That morning I learned how much I could gain on Sunday mornings. 

    I haven’t played basketball on a Sunday since that morning I threw my back out.  Instead, every Sunday morning I try to pray, read, and study.  My study isn’t as good as it has been in the past, I can always improve.  But, staying in on Sunday, preparing for church, praying, pondering my blessings, being with my wife, has become my favorite part of every week.

    In November 2019 I started meditating every morning.  I meditate 7 days a week.  There’s a strange phenomenon I’ve experienced during this time.  I meditate every single day.  But, on Sundays, something is different.  I don’t meditate with the hopes of becoming emotional.  I enjoy it when it happens.  I enjoy feeling the spirit so strongly that, as I lay on the ground in gratitude to my Heavenly Father, tears sometimes come to my eyes.  It happens every so often.  What I’ve noticed is it happens mostly on Sundays.

    Without fail, as I lay and meditate on Sundays, I will be moved by the grace of Jesus Christ and the love of my Heavenly Father.  I will contemplate the Atonement of my Savior.  I’ll consider the suffering He went through for me.  I’ll think about where I’ve been and where I am now.  I’ll wonder how God can love us so much.

    Grace of Christ

    I bear testimony that Sunday is a special day.  It’s not special because it’s specifically Sunday.  That’s the day we, our society, have set aside as a day to worship.  It could be Monday or Friday, doesn’t matter.  What matters is it’s a day for the Lord.  It’s important because it’s a day set aside for God.  He has given us all our days, our lives, what is one day a week in return?  I know that the Sabbath day is a special day.  I know it holds power.  I know it gives rejuvenating strength in a world that unceasingly sucks our spiritual resolve from us throughout the week.  I know it because I’ve experienced it.

    I would invite everybody to spend some time every Sunday morning in prayer.  I promise you will feel something special.  The Sabbath day is profound.  Keep it holy.  It was a long journey for me to truly appreciate the power of the Sabbath.  I know that we’re blessed for keeping the Sabbath holy.  In the scriptures, keeping the Sabbath is said to be what separates God’s people from the world.  Keep the Sabbath holy and I promise God will pour out blessings on you.  I know because he has on me.

  • Policy

    Policy

    I want to write about what I learned when I struggled with something at church.  I apologize for not going into specifics because I don’t want that to be the point.  I want to write about what I learned from my struggle.  To be clear, it was not a faith crisis.  It was a policy/decision that I struggled with.  I think almost all of us can relate to this for some topic, to some extent. 

    The first thing I learned is that God will speak peace to us, if we need it and if we can accept it.  In my case I was questioning something and asking myself, “was that right?”  I was pretty worked up about it.  I was upset and confused.  At some point, I stopped thinking about it.  At the time I didn’t realize what was happening.  I somehow moved on.  I came to a feeling of peace about it. Initially, I attributed it to my general lack of caring about things I can’t control.  But then it worked itself out, or God worked it out, and I look back and realize He spoke peace to me.  I can almost hear Him, “Peace, my son.  Don’t you know my hand is in these things?  Don’t you know I will care for my children?  Have faith.”

    I believe God blessed and helped me.  I believe the Holy Ghost spoke peace to my soul.  I didn’t ask for it.  I didn’t even question it.  Maybe I showed a fraction of faith and God rewarded me with peace.  I more think He loves me and gave me that peace because I needed it.  Either way it became a non-issue for me.  Things would work out. 

    But, no matter our faults or potential mistakes, God will make things happen the way they need to happen.

    I learned an important lesson.  Despite how I think things should go or how I think things should be done, God has an order to His church.  Decisions are made by those in authority.  End of story.  Satan ended up where he was because he fought God’s authority.

    This gets me into the second thing I learned.

    Throughout history, there have been things that are hard for people to understand.  This has happened since before the restoration of the gospel.  For the entirety of human history, and especially Christ’s Church, there have been aspects of it that man couldn’t understand, comprehend, or sometimes accept.  We fall into this recency bias where we think we’re the only ones who struggle with church policy.  In Adam’s day, his children had issues with “church policy.”  In Moses’s day the Israelites disagreed with him often.  In Joseph Smith’s day and up to right now with Russell M. Nelson, there are policies that we don’t understand.  This isn’t unique to me.  This is constant throughout the history of man.

    In my opinion, it is okay to question.  The restoration started with a question.  We must be careful with doubt.  Doubt can be a part of faith; in fact, it is a part of faith.  If there weren’t some small part of doubt, it wouldn’t be faith.  It would be something known.  What we must be sure of is that our faith is stronger than our doubt.

    The third thing I’ve always known but have learned to truly appreciate is that our testimony must be based on something sure.  If our testimony is based on Jesus Christ and the Book of Mormon, it will all work out. 

    My testimony is built on something much bigger than any policy. 

    My testimony is built on Jesus Christ, Joseph Smith being a prophet of God, and the Book of Mormon being an inspired and true translation of an ancient book, given to us by God’s hand.  I know these things because I’ve prayed about them.  I know these things because I’ve felt them.  Some recent archaeological discovery is not going to dissuade me from the truthfulness of the Book of Mormon.  I won’t let some recent finding by society make me doubt things of God.

    I refuse to let my testimony of the important things be shaken by a policy. We must do our best not to get hung up on a moment.   I can’t fully comprehend eternity but I still try to put things into an eternal perspective. The bigger picture is that God guides this church.  It doesn’t mean our issues, doubts, and questions will be resolved today, next week, next month, or even in this life.  But it will get resolved.  I know that.  And if you’re experiencing a faith crisis I would suggest praying.  Don’t always ask for your question to get answered or for it to be “resolved” by your definition.  Ask for peace.  And then be willing to accept that peace and move on.  That’s important.  You will receive peace.  But if you dwell and dwell and dwell on the doubt the peace will leave, Satan will win back his portion.  Have faith that your question will be answered at some point and move forward.  I know that’s easier said than done in many instances. 

    There are so many things I don’t understand.  Faith comes with the hope that I’ll one day understand. 

    I think that’s the lesson to take from this.  God is watching.  He loves us.  Things will work the way they need to.  When we get ourselves worked up, worried, concerned, frustrated, even angry, He can speak peace to our souls if we seek it.  He can speak peace to our souls even if we don’t know how desperately we need it. 

    I’ll end with a quote I heard from a recent meditation:

    “If we can accept that life has changed even though it’s hard, if we can surrender to the fact that all we can do is move on then we won’t experience the same level of stress we would have had we resisted our circumstances.  And if we can remind ourselves that this pain we’re feeling will change, that it will soften… we’ll heal and feel joy again much sooner.  So, in times when there’s nothing that we can do to change our circumstances, in times we feel stressed and uncertain and overwhelmed, the most kind and compassionate thing we can do for ourselves is to surrender to what is.”

    I would add, surrender to God.  If we surrender to Him, He will take care of us.